Alright team, Drew and I have decided to give you guys the week off. Now that doesn't mean we want you guys to just do nothing. You can still be active and we encourage you guys to be. Enjoy the time off and come back physically and mentally prepared!
Also, a huge congrats to the team and Jeff for a successful trip down to Vegas!
So, as far as staying active, are you guys ok with us coming in and doing the regular WOD's, or maybe just focusing on skill work (HSPU/Muscle Ups, etc) and some rowing/airdyne/running and mobility?
ReplyDeleteYou guys already know our stance on active recovery days. We do want you guys to move and to be mobilizing and we would prefer that you don't do the regular class workouts.
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