March 13, 2015

I feel like Nostradamus for the second week in a row now. You guys should be mentally prepared for this one again.

I have nothing more to say other than the famous words a Mr. Josh Bridges once said...

"Don't be a p*ssy and man up"

Friday Group:

A.

15.3

B.

Every 90 seconds, for 12 minutes (8 sets):

Push Jerk + Split Jerk

C.

Easy 15 min Row/Bike/Run/Swim

Saturday Group:

A.

2 sets of:

5/3 Muscle Ups 

20 Wall Ball Shots

50 Double Unders

-rest as needed

*please keep note of how fast each movement takes you

B.

Easy 15 min Row/Bike

C.

Mobilize for Tomorrow