A.
5 sets of:
Muscle Snatch x 1 rep
B.
6 sets of:
2 Position Snatch (Mid thigh and Ground)
C.
4 sets of:
Back Squat x 3 reps
D.
For Time:
40 Burpees (to 6" target)
30 Deadlifts (185lbs/125lbs)
30 Burpees
20 Deadlifts (255lbs/170lbs)
20 Burpees
10 Deadlifts (315lbs/205lbs)
A: 95, 105, 115, 135 fail, 125 ( hurt my shoulder)
ReplyDeleteB: 95, ,105, 115, 125, 135, 150
First few sets were rough, I wasn't moving smooth or fast.
C: 275 all sets
D : 15:00 kept a steady phase on all the burpees and went 10,10,5,5 on the 185
255 sets of 5
315 all singles.
Finished up with 10 more burpees and 5 deads at 330
Didn't see time of completion