A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
B.
5 sets of:
Behind The Neck Jerk x 3 reps
C.
For time:
50 Cal Row
50 Thrusters (75lbs/45lbs)
50 Burpee Box Jumps
30 Cal Row
30 Thrusters (115lbs/75lbs)
30 Burpee Box Jumps
10 Cal Row
10 Thrusters (135lbs/95lbs)
10 Burpee Box Jumps
No comments:
Post a Comment