Here it is squad, last open workout of the 2015 season and it's a doozy!
Friday Squad:
A.
15.5
B.
Drink a beer (or soda) and cheers to a great season team!
Saturday Squad:
A.
2 x 2 min AMRAP
20 Cal Row
20 Thrusters (95lbs/65lbs)
-rest til recovered
B.
15 min Bike/Row
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