Here it is guys. First open workout with HSPU. Lets kick butt again this week.
Friday Group:
A.
15.4
B.
10 x :30 on/:30 off AirDyne for max cals
C.
3 sets of:
Bradford Press x 10 reps
rest 60 secs
Chinese Plank x 60 secs
rest 2 minutes
D.
4 Rounds of:
10 Toes to Bar
15 GHD Sit Ups
20 Ab Mat Sit Ups
Saturday Group:
A.
Perform 2 x 2 min AMRAP of 15.4 at 70%
- rest as needed b/t sets
B.
Mobilize shoulders. A LOT.
C.
15 min Bike or Row
A: 98 reps. The handstands were on no failed reps, the cleans felt really heavy and I was pulling super early.
ReplyDeleteB.160 calories this was rough! Legs felt wobbly at the end.
C: I'm no good at pressing so I was only able to go 8 reps, the plank was good warm up for the abs.
D: 12:25 this was horrible!! My abs were and still are on fire!!