A.
Build to a heavy Seated Barbell Press x 4 reps
*6 sets. Stop if you fail to reach 4 reps
then...
3 sets of 2 reps at your highest successful lift
B.
3 sets of:
8 Squat Clean Thrusters (165/105)
1:00 Bike for Calories
-rest 2 minutes
C.
3 sets of:
8 Deadlifts (185/125)
10 Front Rack Walking Lunges (185/125)
1:00 Row for Meters
-rest 3 minutes
A: 95/ 115/ 125x3 --> 3x2 @120
ReplyDelete* Just needed to keep doing all the shoulder work I can since this is my weak point.
B: 30/ 29/ 29
* I finished each set of squat clusters between 42-45 sec and then started on the bike at the top of that next minute.
C: 294/ 285/ 300
* Finished each set of deads and lunges between 35-40 sec and started the row at the top of the next min. Those lunges made my glutes instantly sore which doesn't happen very often lol
D: A little bit later I did a 15 min alternating EMOM with some skill work.
-1- 25 dubs
-2- 3 mat (18 ft) handstand walk
-3- 8 strict pullups (alternate overhand and underhand grip)