Today I did the first half of regular class and the second half due to my wrist being stupid. A: Squats and 5 tempo supine ring rows. Squats were (50%)205, (60%)245, (70%)285, (80%)325, (90%)365. B: Total calories in 10 was 212 C: Make up work for bitch ass wrist was sled sprints after the dyne...#135 on the sled. 5 sprints. 5 walks.
Last post wasnt as thorough as I thought. Ring rows were 5 each in between squats. Squats were in reps of 10,8,6,4,2. Second half was comp class airdyne. Max calories in 10 min
Today I did the first half of regular class and the second half due to my wrist being stupid.
ReplyDeleteA: Squats and 5 tempo supine ring rows.
Squats were (50%)205, (60%)245, (70%)285, (80%)325, (90%)365.
B: Total calories in 10 was 212
C: Make up work for bitch ass wrist was sled sprints after the dyne...#135 on the sled. 5 sprints. 5 walks.
Last post wasnt as thorough as I thought. Ring rows were 5 each in between squats. Squats were in reps of 10,8,6,4,2. Second half was comp class airdyne. Max calories in 10 min
DeleteA & B-Didn't do, lower back was pretty tight
ReplyDeleteC: 208 FY!