A: 135, 155, 165, 175, 185 * Some of the lighter sets still gave me trouble. I feel like my pulls were good, but hitting a solid landing was difficult on a few of the reps. I tried to focus on slowing down the first pull which helped my second pull.
B: 135, 145, 155, 165, 165 * Went from the blocks on these and dropped it after each rep, but these felt good.
C: 280, 300, 325, 345, 355 * Squats felt good today. Went 10 lbs heavier on the last set to push it a little bit.
D: 6:39 * The mile felt good and I'm happy with that time. I went out pretty hard for the first 400, then settled into a steady pace for the middle 800, and went as hard as I could for the last 400.
E: Scott and I hit some bar muscle up practice at the end. We went 5/4/3/2/1 alternating sets and we went all unbroken. A new PR for me at 5!
Messed up my elbow doing OHS on Friday so I avoided overhead work but instead did some snatch grip high pulls.
C: 115#, 125#, 135#, 150# *Beginning to really enjoy squatting and today felt really good.
D: 7:47 *Pacing with Kevin the whole time forced me to run faster then what I normally would be comfortable with. Went out strong but came back stronger.
A. 5 sets of touch and go power snatch plus 2 snatches 65# 75# 85# 95# singles and then 95# touch and go I felt pretty good this was the first time I power snatched 95# so I was pretty excited. I feel like my speed is coming along
B. 5 sets 5 reps snatch grip push press. I wasnt sure how these would feel but I realized I should have gone heavier 95# 95# 105# 115# 125#
Back squats felt great 140# 6 reps 150# 6 reps 161# 6 reps 170# 5 reps 170# 5 reps
A: 135, 155, 165, 175, 185
ReplyDelete* Some of the lighter sets still gave me trouble. I feel like my pulls were good, but hitting a solid landing was difficult on a few of the reps. I tried to focus on slowing down the first pull which helped my second pull.
B: 135, 145, 155, 165, 165
* Went from the blocks on these and dropped it after each rep, but these felt good.
C: 280, 300, 325, 345, 355
* Squats felt good today. Went 10 lbs heavier on the last set to push it a little bit.
D: 6:39
* The mile felt good and I'm happy with that time. I went out pretty hard for the first 400, then settled into a steady pace for the middle 800, and went as hard as I could for the last 400.
E: Scott and I hit some bar muscle up practice at the end. We went 5/4/3/2/1 alternating sets and we went all unbroken. A new PR for me at 5!
Messed up my elbow doing OHS on Friday so I avoided overhead work but instead did some snatch grip high pulls.
ReplyDeleteC: 115#, 125#, 135#, 150#
*Beginning to really enjoy squatting and today felt really good.
D: 7:47
*Pacing with Kevin the whole time forced me to run faster then what I normally would be comfortable with. Went out strong but came back stronger.
A. 5 sets of touch and go power snatch plus 2 snatches
ReplyDelete65# 75# 85# 95# singles and then 95# touch and go
I felt pretty good this was the first time I power snatched 95# so I was pretty excited. I feel like my speed is coming along
B. 5 sets 5 reps snatch grip push press. I wasnt sure how these would feel but I realized I should have gone heavier
95# 95# 105# 115# 125#
Back squats felt great
140# 6 reps
150# 6 reps
161# 6 reps
170# 5 reps
170# 5 reps
Timed mile 6:42!! yay!