Sorry for the trady post team. Head was a little lost last night.
A.
Three Sets, Not For Time:
Wall Walks x 4-6 reps
Toes to Bar x 12-15 reps
Double Unders x 40-50 reps
B.
Bench Press
*take 90% of last week's 1 rep max to use as your "Training Max"
5 reps @ 65% of "training max"
5 reps @ 75% of "training max"
5+ reps @ 85% of "training max"
- If you did not max out last week, please take your previous 1 rep max and use that.
C.
Every minute, on the minute for 10 minutes:
10 Wall Ball Shots (30 lbs/20 lbs)
*Max burpees with the remainder of the time.
Tuesday
ReplyDelete6,6,6, 15 ,15,15 ,50 ,50 ,50
I love wall walks. I am really trying to learn to get better at
holding on to the bar for toes to bar. I lose my grip way too quickly
I would do 10 reps then 5 but I reallly want to work on pushing myself
to hold on to all 15! the double unders broke on 30 the first time and
27 the second but the last set was unbroken
75#
85# 95# 16 reps
Im happy we are working on bench press because I am not the best with it
45# bar thrusters 5 burpees
The wall balls really irritated my stitches so I wanted to take it
easy so thrusters was my compromise. I would have time for about 5
burpees each time.
6 sets of 30 second sprints 2 minute rest in between I want to work on
sprints so I will be doing this weekly