A.
Five Sets Of:
Power Jerk + Jerk (2+1)
+5% from last week
B.
Front Squat
60%x6
65%x6
70%x5
75%x3
70%x5
C.
For time:
12-9-6
Overhead Squat (155#/105#)
12-9-6
Overhead Squat (155#/105#)
HSPU
(go from a deficit if these are too easy from the ground)
A: 195, 205, 215, 225, 240
ReplyDelete* The jerks felt good today. I feel strong. I think I could have potentially hit 255.
B: 210, 230, 245, 265, 245
* Front squats were fine, no issues here.
C: 8:57
* I think I was a little too ambitious on the first set of OHS. As I was going I just wanted to push through the whole set but I had to stop after 11 and rest it on my shoulders before the last rep. That's when I realized I pushed it too far. I should have went 7/5 or 8/4 to save some energy for the HSPU because it definitely had a negative effect. I struggled through the first set of HSPU. Then I want 5/4 and 5/1 on the OHS. I really wanted those last 6 but I dropped the last one unfortunately.
D: Did some muscle up practice afterwards. Really trying to stay connected through the back and forward swing.