A.
Clean & Jerk
60%x2+1
65%x2+1
70%x2+1
75%x2+1
80%x2+1
85%x2+1
B.
Clean Pull
100%x3
105%x3
110%x3x2
110%x3x2
C.
5 rounds for time:
Run 400m
2 legless rope climbs 14′
Run 400m
2 legless rope climbs 14′
*16 min time cap
If you haven't signed up for HOTW... you're dead to me
If you haven't signed up for HOTW... you're dead to me
A: 170, 185, 200, 215, 230, 245
ReplyDelete* Clean n jerks felt good today no problem there.
B: 285, 295, 305, 305
* Man these clean pulls are getting heavier and heavier! lol
C: Only 4 rounds complete.
* Rope climbs are definitely another nemesis of mine, especially legless. I only got one legless on the first round, finished the second one with feet at the end, then hit the next 3 rounds doing 4 regular climbs in place of it... still not good enough!
D: Hit some handstand holds and walked my 10 mats at the end.
A. 100 105 110 125 130 140 150
ReplyDeleteThese were great but my shoulder just feels aweful. I'll be taking full advantage of my rest day.
B. 170 175 180
These were really good. I am definitely gaining some great strength, I felt like I could clean the 180 right then and there lol form is tight and the is staying in and not flying out in front of me.
C. 4 rounds complete
This was my first time doing these and it was pretty damn tough. But I gave it 100%. I got 3/4 of the way every time. I wasn't worried about finishing with my feet, my plan was to go until I couldnt anymore and that's what I did. I'm proud because of my effort and pushing myself.
D. Worked on handstand walk and handstand hold.