A: 245, 265, 280, 300x3 sets * Front squats felt fine. Still have that left knee pain and need to get some legit knee sleeves or better wraps cuz the ones I use keep falling off.
B: 185, 195, 205, 205, 205 * The 205 push press was pretty rough the first time and I dropped it, but I refocused and hit it again no problem.
C: 6:46 * This was a fun little sprint! The split snatches were definitely different but I think I caught on quickly and was hitting them no problem. My legs were getting more and more jello-ee with each round lol.
D: Did some handstand holds, rope climbs, compact muscle ups, and handstand walk practice after!
A: 245, 265, 280, 300x3 sets
ReplyDelete* Front squats felt fine. Still have that left knee pain and need to get some legit knee sleeves or better wraps cuz the ones I use keep falling off.
B: 185, 195, 205, 205, 205
* The 205 push press was pretty rough the first time and I dropped it, but I refocused and hit it again no problem.
C: 6:46
* This was a fun little sprint! The split snatches were definitely different but I think I caught on quickly and was hitting them no problem. My legs were getting more and more jello-ee with each round lol.
D: Did some handstand holds, rope climbs, compact muscle ups, and handstand walk practice after!