August 29, 2014

A.

Front squat - 75% x 3 x 5

B.

Push Press - 70% x 5 x 3

C.

For Time:

50 Cal Row

40 Toes to Bar

30 Handstand Push Ups

20 Clean and Jerks (135lbs/95lbs)

10 Jump touch to rings (9'/8')