A.
Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
B.
Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
C.
3 sets, each for time:
1k Row or 1 mile AirDyne @Z2
I am going to make Friday's lighter for the next 4 weeks. I would like it if you guys got your HOTW workouts done either Fridays or Saturdays. If you want to do it Fridays, replace the work for the day. If you want you want to do them Saturdays, come in after 1 and you can do them.
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