A.
Front Squat
75%x2
80%x1
85%x1
B.
Push Press x 3 x 5 (warm up sets included)
C.
10 rounds for time:
6 Alternating DB Snatches (70lbs/50lbs)
6 Chest-to-Bar Pull Ups
D.
3 sets of:
Good Morning x 5 reps
Banded Scapular Retraction x 10 reps
If you plan on doing your HOTW qualifier Saturday, may I suggest skipping C or being smart about it. Just a suggestion though.
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