A.
3 sets not for time:
Bar Muscle Ups x 6-8 reps
Shoulder Touches x 8-10 reps
Strict Toes to Bar(as strict as possible) x 10-12 reps
B.
8 sets of:
Hang Clean from below the knee x 1.1.1
*rest 10 seconds between reps
On the ascent perform a pause right below knee and then
finish the clean.
C.
Three rounds for time of:
165/105 lb Power Clean x 5 reps
165/105 lb Alternating Reverse Lunges x 10 reps
Double-Unders x 50 reps
165/105 lb Power Clean x 5 reps
165/105 lb Alternating Reverse Lunges x 10 reps
Double-Unders x 50 reps
A: 1st set complete, but after that I was focusing on the bar muscle ups.
ReplyDeleteB: 135, 155, 175, 185, 205, "", 215, ""
C: 5:41 (I'm still working on my double unders. Once I get those more efficiently, I can cut a lot of time off.)