Rest Day
Go out and do something outside team! Weather permitting obviously. If you can't get a chance to get outside, come to the gym for some light rowing and mobility work!
My recent back tweak inspired me to write a little bit more about "warming-up". If not done properly we put ourselves more at risk for acquiring an injury. Being injured means time off. Which means we can not train at full intensity. Make sure we are allowing ourselves 5 or so minutes, prior to when we start up, to warm-up. Now that the weather is changing, and it's getting colder, it will take a little bit of time for your bodies to get going. Just speaking from experience team. Lets do our best to avoid any injuries that could have been avoided by a simple warm up.
Greg Everett wrote a really great article on warming up. This can also go for any clients you may work with as well.
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