A.
Five Sets of:
Muscle Snatch x 1 Rep
Rest As Needed
Build over the course of the five sets
B.
Every two minutes for, 20 minutes (10 sets):
Power Snatch x 1 rep
C.
Complete as many rounds and reps as possible in 4 minutes
of:
2 Squat Snatches (135/95)
4 Muscle Ups
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ReplyDeleteA: 65/65/85/85/85
ReplyDeleteB:95/95/95/105/115/115/125(lazy form)/125(better)/125/125(much better, tighter form)
C: 1 Round (Jumping M/U subbed)