With a continuously running 40-minute clock,
A.
Run 1.5 miles
At 15:00 move to Part B
B.
3 rounds for time of:
25 Wall Balls (20/14)
25 Pull-ups
A.
Run 1.5 miles
At 15:00 move to Part B
B.
3 rounds for time of:
25 Wall Balls (20/14)
25 Pull-ups
At 25:00 move to
Part C
C.
10 minutes to establish 3RM Shoulder to Overhead anyhow
Barbell may be taken from a rack.
C.
10 minutes to establish 3RM Shoulder to Overhead anyhow
Barbell may be taken from a rack.
At 35:00 move to
Part D
D.
AMR in 5 minutes of:
150 Double-Under buy in then max reps of:
Handstand Push-ups
150 Double-Under buy in then max reps of:
Handstand Push-ups
A: Finished at 10:31
ReplyDeleteB: Finished at 21:37 (6:37)
C: Finished at 235
D: Completed 20 S-OH with 50# DB's (double unders took me 4 min)
Annnd my calf is destroyed lol