Tuesday, October 22, 2013

October 23, 2013

A.
3 sets of:
Jerk Balance x 3 reps
-rest 2 minutes

B.
20 minutes to work up to a Heavy Jerk

C.
3 sets for time:
300m row
10 G2OH (115/75)
*compare results to 6/11
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1 comment:

  1. UnknownOctober 23, 2013 at 12:11 PM

    A: 135 for all sets

    B: 185, 205, 225, 245, 260 (PR), 275 (miss)

    C: 5:34 (went unbroken on everything, but I think if I did it again, I'd clean n jerk for all 3 sets, rather than snatching the first one.)

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