A.
Back Squat
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 rep
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 rep
Rest 2-3 minutes between sets.
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 rep
Rest 2-3 minutes between sets.
*Choose the loads based on feel, but these should be heavy (or at least a little heavier than last week)
B.
3 sets of:
Tall Snatch x 3 reps
-rest as needed
B.
3 sets of:
Tall Snatch x 3 reps
-rest as needed
C.
5 sets of:
Snatch Segment Pull (Pause at knee. Then Mid Thigh) + Power Snatch
-rest 2-3 min
D.
3 sets of:
GHD Hip Extension x 12-15 reps
Weighted OH sit-up x 8-10 reps
A: 315, 345, 385, 335, 360, 400
ReplyDeleteB: 45, 65, 85
C: 135, 155, "", 165, ""
D: All sets completed
Back squat felt good and I also got my first ring muscle up!!