July 11, 2014

A.

Front Squat - 75% x 3 x 5 

B.

Push Press - 75% x 5 x 5 

C.

"Aerboic Death"

For Time:

1 Mile Run

2000m Row

150 Cals on AirDyne

You can do it in any order you'd like. But, you must complete one single modality before you move on. 

Also, if you are not here today, don't worry, I will be making sure you make this up when you get back.