47:00 even. Finished thé row just after thé 12:00 then opened with 75 DU and then sets of 20 til finished. Pretty slow 3 miles.
I also joined my buddy jeff in doing à 60' handstand walk immediatly after. Or Took me many attempts. My best one being Maybe 6-7 steps. But i am slowly getting better.
54:00 My double unders took awhile at first but someone came over and gave me all kinds of tips and what not and before i knew it, i was doing sets of 25 and 30, which ive never done. The last mile was when i was getting exhausted and i was having pain in my hip. But like any crossfitter, i ignored the pain and kept going. It was pouring rain when i did this too so that made it pretty interesting. I really enjoyed this workout, i hope we do more of these.
50:46 My DU were slow in the beginning because I was using a new rope. I kept the first two miles steady. On the last mile I pushed because I knew I was almost done.
45:30 Forgot to post but I did this thursday I had about a 13:30 ish row finsihed the double unders at 19:53 and finished strong with the 3 mile run. This felt really great I think I should have pushed a tad harder on the row though. I didnt want to burn out my arms
A: 42:51 for the Triple Three and then 45:10 after the 60 foot handstand walk.
ReplyDeleteRest day here we come!!
47:00 even. Finished thé row just after thé 12:00 then opened with 75 DU and then sets of 20 til finished. Pretty slow 3 miles.
ReplyDeleteI also joined my buddy jeff in doing à 60' handstand walk immediatly after. Or Took me many attempts. My best one being Maybe 6-7 steps. But i am slowly getting better.
41:28 for the triple three.
ReplyDelete11:36 on the row, DU at sets of 50, and the run my first 2 miles I kept a consistent pace and sped up on last mile.
54:00
ReplyDeleteMy double unders took awhile at first but someone came over and gave me all kinds of tips and what not and before i knew it, i was doing sets of 25 and 30, which ive never done. The last mile was when i was getting exhausted and i was having pain in my hip. But like any crossfitter, i ignored the pain and kept going. It was pouring rain when i did this too so that made it pretty interesting. I really enjoyed this workout, i hope we do more of these.
and yes it was 54:00 on the dot
Delete50:46
ReplyDeleteMy DU were slow in the beginning because I was using a new rope. I kept the first two miles steady. On the last mile I pushed because I knew I was almost done.
45:30
ReplyDeleteForgot to post but I did this thursday
I had about a 13:30 ish row finsihed the double unders at 19:53 and finished strong with the 3 mile run. This felt really great I think I should have pushed a tad harder on the row though. I didnt want to burn out my arms