A.
Every minute on the minute, for 20 minutes
Odd - Toes to Bar x 5 reps
Even - Strict Handstand Push Up x 5 reps
B.
Power Clean - 75% x 3 x 5
C.
Overhead Squat - 75% x 3 x 5
D.
For Time:
50 Pistol Squats
7 Muscle Ups
20 Hang Cleans (175 lbs/115lbs)
7 Muscle Ups
50 Pistol Squats
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