A.
3-Position Snatch (floor, below knee, above knee)
60%
65%
70%
75% x 3 sets
B.
Snatch Pull
95% (of sn) x 3 x 2
100% x 3 x 2
C.
Back Squat
75% x 5 x 5
D.
2 rounds for times of:
800m Run
50 Pull Ups
-rest 5 minutes
Upcoming competitions that you NEED to be considering
Hell of the West Qualifiers (Everyone WILL sign up. If you don't I'll be having a word with you)
Vegas Fit Wars - October 3/4
Fitness Elevated - TBD
Retro Games - September 26/27 (registration is open now. It sells out quickly, so I suggest getting on it)
Fall Fit Team Challenge - October 12
Upcoming competitions that you NEED to be considering
Hell of the West Qualifiers (Everyone WILL sign up. If you don't I'll be having a word with you)
Vegas Fit Wars - October 3/4
Fitness Elevated - TBD
Retro Games - September 26/27 (registration is open now. It sells out quickly, so I suggest getting on it)
Fall Fit Team Challenge - October 12
A: 135, 145, 155, 165 x 3
ReplyDelete* Snatches felt sharp today. Had a few questionable landings but I was able to hold onto them which is an improvement.
B: 215 x 2, 225 x 2
* Pulls felt strong. I felt like I could move the bar pretty high even at maximal weight. Just have to focus on keeping the bar close to me.
C: 295, 325 x 4 sets
* Squats continue to feel strong which is good. Using the knee wraps with the extra support really makes a big difference.
D: 5:30 ... 5:48
* Both my runs were consistent, coming in at 3:09 and 3:10, but the pullups were defiitely a little tougher the second time around. On the first set I went 15/10/8/7/5/5 10/8/6/6/5/5/5/3/2
E: For accessory work I did 3 rounds of 30 sec hollow rock hold, and 24 ft. handstand walk.