A.
3-Position Clean (floor, below knee, above knee) + Jerk
60%
65%
70%
75% x 3 sets
B.
Clean Pull
95% (of cln) x 3 x 2
100% x 3 x 2
C.
5 Rounds For Time:
5 Shoulder to Overhead (185 lbs/125 lbs)
50 Double Unders
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