A.
3-Position Snatch (floor, below knee, above knee)
60%
65%
70%
75%
80%
max
B.
Snatch Pull - 100% (of sn) x 3 x 4
C.
Back Squat
70% x 5
75% x 5
80% x 5
5RM
D.
As many rounds and reps as possible, in 8 min:
10 Hang DB Snatch (70 lbs/ 50 lbs)
25 Double Unders
*switch hands every round
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