Sunday, September 28, 2014

September 29, 2014

A.
Every minute, on the minute for 12 minutes:
Snatch x 1 rep

B.
Find a 1rm Back Squat

C.
4 Rounds for time of:
400m Run
50 Squats


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1 comment:

  1. KevinSeptember 29, 2014 at 6:35 PM

    A: Did snatch pulls(still rehabbing my shoulder) did 155# for the emom.
    B: 135/225/255/285/305/325 (f)/325 (f) (my old PR was 315, couldn't quite get 325.
    C: 13:03 Thanks to Jeff, Scott and Matt for pushing through with me.

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