September 23, 2014

A.

Every minute on the minute, for 8 minutes:

3 Muscle Ups + 3 Dips

B.

Clean & Jerk

70% x 2

75% x 2

80% x 1

85% x 1
 

C.

Clean Pull

90% x 2

95% x 2

100% x 2

D.

For time:
Row 40 Calories
50 Alternating Pistols
30 Toes to Bar
10 Bar Muscle-Ups