A: 300 for all sets * Front squats felt fine except for this annoying left knee pain I always have ugh!
B: 170, 180, 180 * Push press felt really good all reps went up easily. I'm hoping my shoulders are getting stronger!
C: - 3:32 ... - 5:46 * Felt good on the rower I think I went pretty fast so that was good.... I wanted to push myself on the t2b so I opened up with a PR 27 unbroken, then went 10/8/5/5/5/6/5/4 so it felt pretty good!
D: 3 sets of max strict hspu (every 2 min) - only got 2 each set which was disappointing but I gotta keep pushing.
E: Every 40 seconds for 10 rounds - 1 strict hspu * These felt good so I'll push it to every 35 seconds next week.
A: 300 for all sets
ReplyDelete* Front squats felt fine except for this annoying left knee pain I always have ugh!
B: 170, 180, 180
* Push press felt really good all reps went up easily. I'm hoping my shoulders are getting stronger!
C:
- 3:32 ...
- 5:46
* Felt good on the rower I think I went pretty fast so that was good.... I wanted to push myself on the t2b so I opened up with a PR 27 unbroken, then went 10/8/5/5/5/6/5/4 so it felt pretty good!
D: 3 sets of max strict hspu (every 2 min)
- only got 2 each set which was disappointing but I gotta keep pushing.
E: Every 40 seconds for 10 rounds
- 1 strict hspu
* These felt good so I'll push it to every 35 seconds next week.