A.
Front Squat - 80% x 3 x 5
B.
Push Press - 75% x 5
C.
As many rounds and reps in 9 minutes of:
1 Muscle Up
25 Double Unders
3 Hang Power Cleans (185lbs/125lbs)
25 Double Unders
5 Handstand Push Ups
Few things team
If you are competing, with a team, in Sacramento, in October, I HIGHLY suggest you take some extra time and practice Freestanding HSPU, L-Sit to HSPU on parallettes, and also some Wtd. Pistol Squats. I won't be programming them into the regular scheduled work because those are specialty movements that I do not want to program in just yet.
I was asked earlier and here again are some upcoming competitions that I know of in the general area:
- Vegas Fit Wars (no info yet)
- Retro Games
- Fitness Elevated (no info yet)
- Summer Strength Challenge
I am supremely proud of everyone and your efforts in training and competing. When I see you fail, I don't see a look of disappointment. I see a look of desire. The desire to get better. I can't tell you how much that means to me as a coach. It makes coming into the gym every morning or afternoon, that much more desirable. Keep working hard. And always remember...
"Full Effort. Full Victory."
"Full Effort. Full Victory."
A. 245 felt tough but I kept form on all but the last one.
ReplyDeleteB. 185 cycled these at the beginning I was losing balance, eventually calmed down and was able to control it well
C. 7mu 50wb (20lb) 7mu 40boxjumpovers 7mu 30snatch (115) ; 14:39 i did the first mu unbroken then 25/15/10/10 then second mu was 4/3 kept steady pace on the bjo but I was stepping�� then third mu was 1/1/2/1/1 I was really happy with my snatches I did singles all the way through though, however at the end of the 30 I think I was basically push pressing it