Thursday, September 18, 2014

September 19, 2014

A.
Front Squat
85% x 2 x 2
90% x 1 x 2

B.
Push Press + Push Jerk (1+1) x 5

C.
Five rounds for time of:
6 Squat Snatches (135lbs/95lbs)
12 Overhead Walking Lunges (135lbs/95lbs)
24 Double Unders
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1 comment:

  1. UnknownSeptember 19, 2014 at 5:57 PM

    A. 260 nailed it, 275 nailed the first failed the second tried a third and nailed it.

    B. 155, 185, 205, 215, 225pr(push press)

    C. Ouch... 36:40 BUT finished it and actually learned how to snatch during this workout. It forced me to drop under it. I continuously broke I my double unders, on accident, I wasn't doing good on those today. As much as the workout sucked, it rocked.

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