A: 335, 385, 425, 455 PR, 475 (miss) * Deadlifts felt ok today. 455 went up pretty good and I think I would have hit 475 if I was a little more fresh, but next time for sure!
B: 115 for all sets (deficit RDL's instead)
C: 1- 2:15 2 - 2:11 3 - 2:14 4 - 2:15 5 - 2:15 6 - 2:29 * I felt really good about this workout and I almost hit my goal of all pullups unbroken. All of my runs were consistent, first one being 1:43 and then all others were right around 1:35... Went unbroken on the butterflies for the first 3 sets... 4 and 5 I hit 12 butterfly before switching to kip but stayed on the bar... last set I hit 9 butterfly, but could only do 3 kips before having to come down. So close!!
A: 335, 385, 425, 455 PR, 475 (miss)
ReplyDelete* Deadlifts felt ok today. 455 went up pretty good and I think I would have hit 475 if I was a little more fresh, but next time for sure!
B: 115 for all sets (deficit RDL's instead)
C:
1- 2:15
2 - 2:11
3 - 2:14
4 - 2:15
5 - 2:15
6 - 2:29
* I felt really good about this workout and I almost hit my goal of all pullups unbroken. All of my runs were consistent, first one being 1:43 and then all others were right around 1:35... Went unbroken on the butterflies for the first 3 sets... 4 and 5 I hit 12 butterfly before switching to kip but stayed on the bar... last set I hit 9 butterfly, but could only do 3 kips before having to come down. So close!!
D: Worked on some gymnastics afterward!
A. 135, 215, 315, 325, 335pr, 345f
ReplyDeleteB. 45 for all, really tried to engage the hammies
C.
1: 2:15
2: 2:04
3: 2:07
4: 2:06
5: 2:18
6: 2:22
C. Felt pretty dang good. Went unbroken on all ctb except the last one I did 9/6. Runs we're all about 1:40-1:45.
Delete