September 22, 2014

A.

Snatch

70% x 2

75% x 2

80% x 1

85% x 1
 

B.

Pause Back Squat

75% x 2

80% x 2

85% x 1

C.

Five rounds for time of:
2 Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)

If you are competing this weekend, I suggest doing work on Mon and Tues. Wed will be a light aerobic day. Thurs and Fri you will more than likely be traveling or preparing for the weekend.