Monday, September 29, 2014

September 30, 2014

A.
Power Clean & Jerk
75% x 1 x 5 
80% x 1 x 3
90% x 1 x 1

 
B.
Five sets of:
Seated Box Jump x 3 reps
-rest 60 seconds
Double KB Swing x 5 reps

C.
For Time:
30 Muscle Ups

rest 5 minutes...

2k Row @ 95%
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1 comment:

  1. ScottSeptember 30, 2014 at 6:42 PM

    A:185, 195, 200
    Made them all but lazy still on the lockout and even the lighter weights were a battle

    B:completed
    Worked up to about 36" and used 2-53# kb

    C:
    MU- 7:12
    Row- 7:42

    ReplyDelete

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