CrossFit Sparks Elite Competition Blog

Thursday, September 25, 2014

September 26, 2014

A.
Front Squat
Build to a heavy single

B.
Jerk
Build to a heavy single

C.
For Time:
5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups
Posted by Brian Michaelson at 10:26 PM
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Brian Michaelson
A journal of my training on my quest towards making it to the upper echelon of competitive exercise!
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