A.
Back Squat
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
2 reps @ 90%
-rest 2 minutes
then...
Max Reps @ 85-87%
(only allowed one full breath at the top)
B.
Three sets of:
Drop Jerk w/ press x 3 reps
then...
Every two minutes for 14 minutes (7 sets)
Split Jerk x 2 reps @ 85-87%
C.
For Time:
30 Muscle Ups
*Every time you come off the rings, 25 Unbroken Double Unders
A:
ReplyDelete200, 225, 255, 285, 300
Max reps @ 286-6
B: 95#
C: 205. Missed a few reps. Footwork sloppy. Lady lock-out. Not getting fully extended on thé push
D: 10:25
Opened with 8 then went to triples. Missed a couple of thé triples and Missed one rd of DU.
Dissapointed in this. Was expecting better!
A: 260, 300, 345, 385 ... 365x7
ReplyDelete* Squats felt a little heavy today, but I feel like 7 is still good.
B: 95 for all sets
C: 255 for all sets
* No misses and most of the reps felt clean, but I did hit the ceiling a few times which made for soft arms, but I recovered well and didn't drop it.
D: 12:39
* Went 5/3/3/3/4/3/3/2/3/1 on the muscle ups, which obviously made for a slow time. I also broke twice on one of my sets of DU so that was disappointing. Gotta lose some weight and focus on technique.