December 24, 2014

A.

Deadlift

Set 1 – 2 reps @ 85%

Set 2 – 1 rep @ 90%

Set 3 – 1 rep @ 95%

Set 4 – 1 rep @ 100+%

Set 5 – 1 rep @ 100+% (optional)

Set 6 – 1 rep @ 100+% (optional)

And just because I'm in the spirit!

B.

12 Days of Christmas

For Time:

1 Lap (Run or Row 300 Meters)

2 Snatches (155/105 lbs)

3 Thrusters (155/105 lbs)

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings (48/32 kg)

9 Box Jumps (30″/24″)

10 Handstand Push-Ups

11 Ground to Overhead (155/105 lbs)

12 Man-Makers (55/35 lb DBs)