A.
Five sets of:
Front Squat x 1 rep
B.
Shoulder to Overhead x 20 reps
*heavier than last week*
C.
For reps:
5 min AMRAP Burpee Box Jumps (24"/20")
rest 2 minutes
4 min AMRAP Chest to Bar Pull Ups
rest 90 seconds
3 min AMRAP Deadlift (315/205lbs)
rest 60 seconds
2 min AMRAP Bar Muscle ups
rest 30 seconds
1 min AMRAP Shoulder to Over (135lbs/95lbs)
*only one bar may be used for your workout*
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