A.
4 sets of:
Back Squat x 25 reps
B.
In 30 min, accumulate:
3500m of running
20-30 Muscle Ups
(or 50 C2B pull ups and 50 ring dips)
100ft of Handstand Walks
(Or for every 50 HSPU and 5:00 of Handstand Hold)
C.
50 Banded Hamstring Curls
A: 225 for all sets
ReplyDelete* All unbroken and tried some different rep/tempo schemes on each set. First I went 25 steady (one breath at top), then 5x5 (3 breaths between), then 10/10/5 (5 breaths between), and finally 10/8/7 (5 breaths)... Took between 6-7 min rest between sets. It was rough!
B: 30:11
* Actually did a little more work than prescribed.
9 rounds of
- 400m run
- muscle ups (4/4/4/3 -->)
- 12 ft HS walk
** Total work = 3600m run, 30 MU, 108 ft walk
C: Complete 5x10
A: 160#
ReplyDeleteB: 2800m run, 24 MU, 96' hs walk in the 30:00 cap
C: completed