December 26, 2014

A.

5 sets of:

Power Clean + Front Squat (1+2)

B.

For time:

5 Shoulder to Overhead (185lbs/120lbs)

21 Handstand Push Ups

21 Ring Dips

21 Push Ups

5 Shoulder to Overhead

15 Handstand Push Ups

15 Ring Dips

15 Push Ups

5 Shoulder to Overhead 

9 Handstand Push Ups

9 Ring Dips

9 Push Ups

5 Shoulder to Overhead

C.

2k Row (easy pace)