December 23, 2014

A.
Five sets of:

Snatch Balance x 1 rep

B.

20 minutes to build to a max Snatch

C.

5 sets of:

10 Alternating DB Sntaches

20 Ring Dips

40 Double Unders

-rest 2 minutes

D.

3 sets of:

Bradford Press x 10 reps

Chinese Plank x 60 secs