December 8, 2014

A.

Back Squat

5 reps @ 60%

4 reps @ 70%

3 reps @ 80%

2 reps @ 85%

2 reps @ 90%

-rest 2 minutes

then...

Max Reps @ 82%

(only allowed one full breath at the top)

B.

Three sets of::

Jerk Balance x 3 reps

then.. 

Every two minutes, for ten minutes (5 sets):

Split Jerk x 3 reps @ 82%

C.

For Time:

15 Muscle Ups

75 Power Snatches (75lbs/50lbs)

15 Muscle Ups