A.
Five Sets:
Muscle Snatch x 1 rep
B.
Every 2 minutes, for 24 minutes (12 sets)
Snatch x 1 reps
Loading per set:
*Sets 1-3 – 70%
*Sets 4-6 – 72-75%
*Sets 7-8 – 80%
*Sets 9-10 – 82-85%
*Sets 11-12 – 90+%
D.
Every 5 minutes, for 20 minutes (4 sets)
500m Row
10 Strict Handstand Push Ups
E.
3 sets of:
(Load it by attaching a KB to a banded and hanging the band on the collar)
A: 115, 135, 150, 160, 170
ReplyDelete* These felt ok, I matched my PR at least.
B:
1-3 - 165
4-6 - 175
7-8 - 190
9-10 - 200
11 - 210
12 - 215
* Snatches felt pretty good today so I'm happy with that.
C: Not complete (time)
D: Complete
* Every set took me between 3:10 - 3:30 and I was cycling the hspu most of the time so that was good.
E:
1 - 95 (bb)
2 - 7 x (2 - 26# kb's)
3 - 6 x (same)
* Those presses with the kb's are no freaking joke!
A: 115, 135, 145, 150, 155
ReplyDeleteThis was a PR on my musclé snatch
B: 145, 155, 165, 175, 185
Snatch was feeling Sharp today until I hit 175. Started setting up a bit higher. Need better contact at thé hips and finish thé pull. Missed one at 175 and one at 185.
C: not completed
D:
Rd 1-2:25 ish(Rower stopped on me) all Hspu unbroken
Rd 2- 2:36, hspu 6,2,2
Rd 3- 2:32, hspu 6,3,1
Rd 4- 2:25, hspu unbroken
E:
1: 95#bb
2: 8x(2-26# kb)
3: 5x(2-26# kb)