A.
3 sets, not for time of:
Double Unders x 40-50 reps
Strict Toes to Bar x 8-10 reps
Unbroken Wall Ball Shots (30lbs/20lbs) x 15 reps
B.
Every minute, on the minute, for 10 minutes:
5 Burpees
2 Touch and Go Clean and Jerks (185lbs/125lbs)
C.
2 sets of:
750m row
15/10 Strict Pull Ups
Rest 2 min
D.
2-3 sets of:
Bradford Press x 10 reps
T-Bar Row x 10 reps
A: completed
ReplyDeleteB: completed each rd at around the same pace :30 or so
C: rd 1- 4:03 rd 2- 4:27
A: Complete with 3 mats of handstand walks each round.
ReplyDeleteB: Complete
* Hit one push jerk and one split jerk. Finished each round around 18-20 seconds.
C:
- 4:00
- 4:15
* Row felt good and had to keep short quick sets on the pullups.
D: Complete