A.
Five Sets:
Muscle Snatch x 1 rep
B.
Every 90 seconds, for 18 minutes (12 sets)
Snatch x 2 reps
Loading per set:
*Sets 1-3 – 65%
*Sets 4-6 – 70%
*Sets 7-8 – 75%
*Sets 9-10 – 80%
*Sets 1-3 – 65%
*Sets 4-6 – 70%
*Sets 7-8 – 75%
*Sets 9-10 – 80%
*Sets 11-12 – 85%
C.
4 sets of:
Seated Barbell Press x 4-5 reps
-rest 2 minutes
D.
Two sets, for max reps of:
60 seconds of Handstand Push Ups
30 seconds rest
60 seconds of Handstand Push Ups
60 seconds rest
60 seconds of Strict Ring Dips
30 rest rest
60 seconds of Ring Dips
rest 2 min
then...
3 minutes max burpees
A: 95, 115, 135, 155, 165
ReplyDelete* Muscle snatch felt good, but didn't wanna go for a pr today.
B:
1-3 - 155
4-6 - 165
7-8 - 175
9-10 - 190
11 - 205
* Some of the beginning lifts were a lil squirrely probably because of the snatches from yesterday, but I ended it on a good set of 2 at 205 that felt good!
C: Scott and I ran through event 2 as a pair.
For Time:
- 100 WB (partner holds handstand on wall)
- 75 toes 2 bar (partner hangs)
- 50 thrusters @135 (bar can't touch the ground.
--> 13:05
* Those thrusters freakin suck! lol