A.
Back Squat - 75% x 5 x 5
B.
Push Press - 75% x 5 x 5
C.
4 Sets, each for time of:
10 Power Cleans
10 Bar Facing Burpess
-rest 2 minutes
*Weights on the Power Cleans*
Men - 95lbs/125lbs/155lbs/175lbs
Women - 65lbs/85lbs/100lbs/115lbs
D.
Every minute, on the minute, for 10 minutes:
Top :30 - 7 Wall Ball Shots (30lbs/20lbs)
Bot :30 - 7 Chest to Bar Pull Ups
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