A.
Back Squat
70% x 5
75% x 5
80% x 5 x 2
B.
Push Press
70% x 5
75% x 5 x 2
C.
4 sets of:
Max Reps Power Clean in 60 seconds:
225lbs/145lbs
-rest 2 min
D.
Every 3 minutes, for 15 minutes (5 sets):
10 Front Squats (115lbs/75lbs)
10 Toes to Bar
A: 300/ 325/ 345 x 2
ReplyDelete* Squats felt good today. Didn't slow down too much.
B: 165/ 175 x 2 sets
* These felt easy as well
C: 11/10/10/10
* I was happy with these numbers. Stayed explosive and consistent. My goal beforehand was 5-7 reps and I exceeded that each set. Even started the last set with a triple and a double.
D: :35/:30/:29/:29/ :28
* Used 135 for the front squats and treated these like sprint sets since we had plenty of rest in between. Strong and consistent.
A: 235, 250, 275
ReplyDeleteB: 145, 160. Pretty easy sets.
C: 8/8/8/6
Tried to maintain 8 but failed myblast 2 attempts in the final rd.
D: :40/:36/:36/:35/:36
Felt like i was moving quick and stayed consistant