January 23, 2015

A.

Front Squat

70% x 3

75% x 3

80% x 3 x 2

B.

Snatch Push Press + Overhead Squat

70% (of sn or ohs) x 5+1

75% x 5+1

80% x 5+1

C.

Good Morning - 3x5

D.

For Time:

50 Burpees to 6” target

40 Shoulder to Overhead (95lbs/65lbs)

30 Burpees to 6” target

20 Shoulder to Overhead (135lbs/95lbs)

10 Burpees to 6” target

  5 Shoulder to Overhead (185lbs/125lbs)